Lately, I have been researching alot and taking advice from several established trainers. DO NOT, I repeat DO NOT listen to anything that is in any muscle-building magazine like "Muscle and Fitness" or "Ironman Magazine." Everything in there is meant for a roid-head, vein-popping, chicken-leg, unproportional idiot. Instead, look to people like Elliot Hulse. He runs a very established website called hulsestrength.com and has a youtube channel called strengthcamp. I recommend going through the videos on his youtube channel and reading his strength journals on his website. He is a competitive strongman and was a runningback at St. John's University, very educated in strength and conditioning. He believes in a hard-working approach with a heavy dose of functional, multi-muscle exercises that strengthen and coordinate athletic movement. Look through his posts and give some feedback
absolutely, compound exercises activate multiple muscle groups, boosting testosterone, which helps promote rapid muscle growth, levels in the body.
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